Taking the Hell out of Healthcare
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Taking the Hell out of Healthcare

Thrive with True Inspiration with these Leadership Ideas

by Angeline Pacy on 11/14/18

This post is about leadership coping skills and leadership style. Use them as a guide. 


Adopting these tools in my own life not only brings about healthier and successful dynamics within volunteer and workplace leadership areas, they also work in my personal life too.


Adopting a leadership style can be done using both healthy and unhealthy methodology. To create a thriving workplace and life, leadership and motivational tools must also be healthy (not just effective in the traditional sense). Even successful leadership can be improved upon by embracing healthier management tools.


In this section, I describe the concept of “driven” leadership and personality types versus truly motivated (and inspirational) leadership and personality types. What are the differences between “driven” leaders and “inspired” leaders? Read on to find those insights and success tools.

As a general observation, “driven” leadership styles and personality types primary operate within what neuroscientists describe as the “Fight or Flight Response.” This comes with specific qualities (outlined in more detail below). 


In contrast, truly motivational leadership and inspired personalities operate in a more balanced way, moving fluidly between the “Relaxation Response” and “Fight or Flight Response” as situations demand. What does this translate into tangibly?


Purely Achievement-Oriented or “Success-Driven” Leadership Exhibits Signs of:


  • Self-seeking behavior (primarily operating for self-benefit, adopting the “do-me first” philosophy rather than acting on behalf of the betterment of the whole group
  • Neuroticism, working to achieve success at any and all costs (legal or illegal), overlooking human rights issues, worker safety, healthy boundaries, and work-life balance, even making irrational self-sacrifices at the stake of personal and worker health, family and personal obligations
  • Adopting an “Ends Justify the Means” attitude to not just “tighten up the belt” but cut corners for short-term benefits, arbitrary milestones and appearances of success (often illegal or morally questionable)
  • Fear-based motivation, operating from the standpoint of lack rather than abundance, a doom-and-gloom attitude that deflates others rather than uplifts and encourage those around us
  • Aggressive or passive-aggressive communication style and behavior, adopting controlling behavior and procedures such as manipulation, embarrassment, humiliation, while shaming, isolating, or alienating others inappropriately, utilizes sarcasm as a means of communication
  • Lack of mindfulness, does not take into account long-term consequences, does not plan ahead or takes on too much responsibility without delegation
  • Routinely does not consider the insights, experience and opinions of others
  • A lack of responsibility and ownership for mistakes or poor communication, blaming others, covering up mistakes
  • Taking too much credit, not acknowledging vital contributions of others (big or small) that create overall success
  • Unhealthy criticism, using overly critical language, overly inflammatory or dramatic, or frames criticism poorly, using blanket phrases like “you ALWAYS do this…” which ensures alienation of the listener.
  • Unreasonable expectations
  • Focuses too much energy or resources in job justification or gossip
  • Inability to connect with staff, picking favorites, building cliques, rather than building bridges

 

Truly Motivated and Inspired Leadership Styles and Personality Types Demonstrate:

 

  • Sets healthy boundaries with self and others
  • Frames criticism respectfully and positively
  • Continues education in healthy communication areas, adopting positive communication skills
  • Leadership has a team- or community-oriented emphasis for better collaboration, inclusion, unity, and worker-satisfaction
  • A strong value and skill-set in delegation, seeking to discover the talents of self and others, delegating tasks to appropriate individuals (not punishing or overly-criticizing others who are not properly trained or naturally skilled in a task, re-assigning duties as appropriate)
  • Effective coping skills for stress management such as good self-care, work-life balance, expanding healing modalities for stress, observing labor laws
  • Reasonable expectations, including setting reasonable timelines and goals for self and others, abiding by labor laws and environmental laws
  • Utilizes a positive reward system for self and others, such as healthy rewards and activities for project milestones and achievements
  • Utilizes mindfulness skills which consider the consequences of actions and feelings of self and others
  • Leads by example, keeping a humble, gentle servant’s heart, removes ego, does not expect more out of employees and others than what they are willing to do themselves
  • Takes ownership and responsibility for mistakes and behaves honestly and forthright
  • Makes amends to others, self and community as appropriate
  • Practices patience with self and others, including uses good "pacing" skills
  • Uses conflict-resolution and crisis-prevention tools, adopting an intelligence-over-emotion attitude
  • Celebrates individuality and diversity, conveying a healthy minimum standard of respect and tolerance for natural differences and reasonable self-expression

Conclusions

Effective leadership requires plasticity in attitudes and thinking. We must never grow:

  • Completely comfortable
  • Completely self-satisfied
Instead, we must: 
  • Assess and re-assess self, staff, partners, relationships
  • Engage in life-long learning, training, coaching, mentoring

Adopting healthy coping skills is a daily, life-long process that creates motivational leaders, healthy groups and healthy environments. To make this a lifestyle rather than a pop-psychology fad, seek-out self-development and training resources that don’t just focus on achievement-oriented life-skills, conventional appearances and perceptions of success. Instead, seek out motivated communities that inspire and train-up leaders for lasting, positive change! 

Resources can be found online and through networking. Wellness coaches can be an important resource for inner development. Spiritual and leadership communities that work for healthy personal development and for the common good can also be instrumental in leadership training. Non-profit organizations like Toastmasters International remain some of the most encompassing leadership programs readily available to the public (mentoring leaders and also helping members to develop effective communication tools). Don’t just get inspired. Be an inspiration to your world today!

Quick and Easy Tips for Boosting Energy

by Angeline Pacy on 07/09/16

When someone I love (or a client) tells me that they feel exhausted, I can't help but inspire and motivate them. As a road-warrior and wellness-victor, I keep a handy energy mental checklist of favorite energy bursting tips. Discover some of them right here for FREE!


Exercise...
Exercise has a paradoxical affect on energy. When tired, a small microburst of exercise can help improve energy as it releases endorphins and improves circulation. Energy increases the size of a tiny organ within ours cells called mitochondria. Mitochondria help to produce energy. The more exercise, the more energy we may ultimately unlock from our calories and nutrients we consume. Remember to exercise to tolerance and in accordance with doctor-recommendations.

I like to take out my weighted hula hoop and hula for about 15 minutes. I listen to energizing music like oldies or salsa music. It gets my attention focused, boosts mood and changes the outcome of my day.


Am I thirsty?
Dehydration is a common source of fatigue and afternoon headaches. To get a fast and easy pick-me-up, make hydrating drink (containing electrolytes).

I create this hydrating drink at not just at home but in the office for maximum personal success. I like a pinch of minerals (like salt, fruit/vegetable juice for potassium and glucose) or buy a commercial mineral drink supplement that comes in the form of drops to add to water. 

Remember to keep hydration drinks low in sugar and artificial ingredients (whether in the form of table sugar, fructose from juice or high-fructose corn syrup). Recognize that what goes up (blood sugar) must come down (and sometimes comes crashing down and that can create an energy slump and lead to diabetes). Some glucose is good. A lot can be dangerous and lead to chronic health problems.

Instead, a slow, steady supply of glucose (very diluted juice) is much better than straight-up juice, soda or a chemical-filled hydration sports drinks. Even better, squeeze fresh lemon, lime and oranges. They contain live enzymes and more vitamins, and they also transport well to work (thanks to their natural protective peel that keeps them fresh and stable for a longer period of time).

Non-Stimulant Energy...
My favorite energy supplements are actually not traditional stimulants at all. Traditional stimulants (like caffeine, like coffee and tea, or nicotine) are ok for most people in very small moderation. But, stimulants, in general, can be habit-forming and also wear out the adrenal glands over the long-term (creating a state of chronic stress and burn-out that can lead to immune dysfunction, mood disorders, endocrine dysfunction such as long-term weight gain and sexual dysfunction); they can also deplete vitamin stores by increasing urination (diuretic and laxatives effects).

For more energy, I enjoy the pure, stabilized, enhanced, and standardized mitochondrial nutrients from Geronova Research such as carnitine (taken on an empty stomach twice daily) and their lipid-soluble mitochondrial antioxidants and AMPK-stimulators (taken with fatty meals/snacks). Research shows that mitochondrial nutrients facilitate the production of energy by aiding in the production of ATP (the body's energy molecule). Unlike traditional stimulants, they also have positive side-effects in the body (such as an anti-aging effect and better glucose and fat metabolism).

30 Minute Power Nap!
The French do it and they are considered sophisticated...many Italians do almost everyday! In fact, people all over the world take afternoon naps everyday and many of them have productivity equal to and even higher productivity than American counterparts who stand in Puritanical juxtaposition). Make sure that your afternoon nap is short (less than an hour) and earlier in the day, so as to not interfere with bedtime sleep. Disclosure: please remember to nap responsibly.

Pacing...
Pacing, breaking up daily activities into smaller increments and then take mini breaks, is an effective way to break up activities in a more manageable way. We can't do it all at once, so pacing allows us to better manage time, energy, activities, and relationships. Let pacing make a big impact on your energy levels and life!

 
*Remember to consult a highly trained integrative physician before beginning any new health or exercise regimen. 

Meet me in Vagus...the Vagus Nerve, that is! (newly updated & revised after documents were hacked)

by Angeline Pacy on 06/07/15

Vagus, a word that sounds like Vegas, is a politically charged topic. Both places (vagus and vegas) can get people into hot-water, so-to-speak, without the right strategy. The vegus, like vagas, can cause people to blow through fortunes. 

Let me guide you to some special insights about this fascinating place called the vagus nerve. Together we can raise the consciousness health, medicine and our world!

What Does the Vagus Nerve Do?

The vagus nerve acts as a bridge of sorts, with a wide impact on the body. It does this through: 

  • Alpha and beta adrenergic signaling responses that control the release of some neurotransmitters
  • Some regulation of the autonomic nervous system, the part of the nervous system that controls vital signs like heart rate, blood pressure, blood sugar, blood volume, the bowel movement and breathing rate
What Does Vagus Nerve Dysfunction Look Like

Symptom presentation can be wide. Basically, when it's dysfunctional, people can get stressed-out or not stressed-out enough. They can respond to stimuli around them in abnormal ways (poor stress tolerance). They can have an over-active or under-active "fight or flight" response. But, that's not all.

People can present with random episodes of dysfunction. Episodes can include trouble walking (a gait problem) that comes and goes. The causes are very individual but can include the nerve's control on blood sugar, blood pressure and neurotransmitters like epinephrine (a neurotransmitter that releases dopamine and changes how the body relates to space). Episodic conditions are easy to dismiss, if that is what a healthcare system is inclined to do.

Other symptoms, like fainting, are not unusual. Patients often have dips or spikes in blood pressure. Some of it can be provoked just by seeing a stimulus, like a doctor who provokes fear or anger (called white-coat syndrome) and creates a spike in blood pressure. Speaking of "white coat syndrome," people with vagus nerve dysfunction can get over-emotional when their body-chemistry (physiology) is disrupted too (emotional deregulation). With adrenaline surges, or dips, some patients may experience explosive rage, tears, pass-out, or become completely disengaged during times of danger or stress. 

As a result, sometimes people managing various types of related dysfunction are labeled very negatively in medicine. Terms used to described this population include 'small-heart syndrome,' cry-babies, wimps, character weakness, basket-case, or having "coping problems." In reality, these people are actually quite physically disabled from a complex syndrome. 

Interestingly, the nerve regulates some autoimmunity too. As a result, this type of dysfunction falls under an umbrella-discipline called psychoneuroimmunology. While most people can benefit from greater emotional support, including learning new coping skills, the physiological component is still profound and often not within patient control (especially if the underlying condition is not addressed).

"Functional" Neurological Conditions

The belief that vagus nerve dysfunction is "neurologically functional," implying that the dysfunction somehow serves an emotional “function” or purpose dominated medicine for many years. It was often used synonymously with somatoform disorder or a physical manifestation of mostly psychological illness. 

Today, the vague definition of "functional neurological" conditions has expanded to mean "idiopathic" or "cause unknown." More often than not though, today "functional disorder" this is code for the following:

- "I am not obligated to investigate your condition any more due to politics and/or economics." 

When one looks more carefully on a physiological level, the condition is often far more complex and involves areas in medicine often not covered by insurance (such as inflammation, neurometabolism defects, demyelination or irritation of the nerve and nervous system as a whole). Medical imaging (like QEEG, F-MRI, and PET scans) reveals significant findings.

Politics of the Nervous System

Underlying causes include toxicity, hypoxia, trauma/injury, and neurological infection (in addition to autoimmunity). These issues are often politically charged. Neurology is politically charged. One can not identify a neurological patient purely through observation; and in broader terms, our healthcare system has used this issue to their economic advantage (much to the detriment of patients and a society in chaos...just step out of the minivan to discover for yourself what chaos awaits too many Americans).

Advanced diagnostics are rarely covered by standard insurance (and the chronically ill are often under-insured, facing economic challenges and barriers to diagnostics and services). Also important to acknowledge, sometimes imaging study results are not fully disclosed to the patient or disclosed at all in some instances (due to a combination of the politics associated with root-causes AND insurance limitations/contracts with hospitals and providers). As a result, few reliable publications are available about abnormal vagus nerve tone and vagus nerve response or root-causes; what is published on the topic is rarely flattering. 

Just because someone has an abnormal vagus nerve response does not mean that they are "hysterical." It means that there is something wrong.

Of course, there will be men falling under this umbrella too; but, estrogen was always perceived as a risk-factor for this nerve dysfunction (making it easier to associate women with weakness). Others frame it in a different way. Research now reveals that testosterone is neuroprotective. While diseases like lupus and multiple sclerosis do impact a disproportionate number of women, men transitioning into "manopause" and men with endocrine dysfunction will also be vulnerable.

A Neglected At-Risk Group

Because an abnormal vagus nerve response and abnormal vagus nerve tone (see highlighted link below to find a fascinating article with key definitions) are often interpreted in the clinic to be some sort of coping problem (somehow the result of the inability to cope with stress), masses of chronically ill and even dying patients are rejected for routine medical care (because they first fall under this misunderstood umbrella and are triaged incorrectly and then blacklisted as patients). This is especially easy to happen with our governments requirements for electronic medical records, where patients are labeled incorrectly and those damages carry over everywhere they go. 

But as a rule of thumb, human behavior is best to be viewed impartially and without moral judgment. You don't know what someone's brain looks like (and chances are, neither does the patient's doctor or nurse). I pray for people like "Florida Man," an example of the dysfunction of the poor and mentally ill. I don't judge. Research shows that brain injury rate is 7 times higher within the prison population. Brain injury, autonomic dysfunction and poor vagus nerve response are interconnected.

Stress and the Vagus Nerve

It would be an understatement to say that stress impacts this nerve; but, stress comes in many forms (including central nervous system inflammation, a common contributor). It is absurd to try to distinguish between the "chicken and the egg" relationship between stressors and inflammation. These interrelating systems cannot be tweezed out from one another simply by willing it away or meditating it away (although meditation can help some symptoms, unless severely hypotensive).

The Problem with Under-Treating this Population

Some people would like dice patients up, and sever the nerve, to control hyper-immune responses (autoimmunity). The problem is, it never addresses the root-causes in most instances. 

The dysfunction of the nerve is a symptom of something larger, in Bio-Pyscho-Social areas. Like many psychiatric diseases, vagus nerve dysfunction can be an early-indicator of neurodegenerative disease (or a late one in some cases) and other neurological problems (such as epilepsy, processing disorders and other malfunctions that is not detectable with conventional tests).

My own beloved loved-one presented early on with all sorts of autonomic nervous system dysfunction, among other things. Her pleas for help were met with distrust and dismissed as "an over-active fight or flight response" and sometimes worse. She lived in humiliation for years, and was even accused by a physical therapist of trying to "get something for nothing." Her untreated neuropsychiatric symptoms and associated vagus nerve dysfunction often made her life dysfunctional and the butt of jokes. But, that dysregulation eventually escalated to full-blown amyotrophic lateral sclerosis or Lou Gehrig's disease (an often fatal neurodegenerative disease). The warning signs were everywhere but our society did not want to listen. She was not the only one in our family and community dismissed and left without few if any services. 

As the article suggests, vagus nerve surgery could be a valuable intervention in some extreme cases, but not if the underlying problems are unaddressed. Why not get to root-causes first, before performing experimental and potentially dangerous brain surgery? All other options should be exhausted first. There are wonderful health products that support the autonomic nervous system.

If prevention were valued in our society, early signs of neurodegenerative disease and neurological could be slowed or halted. Countless healthcare dollars could be saved simply by providing the correct diagnostics and getting to root-causes early-on But more importantly, cleaning up the dysfunction of society reaps it's own rewards for everyone. Temporarily saving money, by ignoring the signs of neuroinflammation and related problems of underlying neurological dysfunction, is counter-productive and immoral.  We have a sick healthcare system and a sick society. Most crimes and underlying health conditions don't make the news or vital statistics. We can do better. YOU can do better. Your family needs you to step up and take control of your health and lives!

Hope

Addressing the whole person is vital. I take a Bio-Psycho-Social and Mind-Body-Spirit approach to nervous system care. My treasure chest of skills (crafted by life-experience and research) overflows with tools for these very unique, very individual needs and more. Follow my pages or reach out for inspiration!